The roasted seeds, sweet chilly sauce, soft pieces of broccoli, and the marinated chicken bits make a flavourful dinner.
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Ingredients and kitchenware
The following recommendation usually serves 6 of us. Make sure you have enough to share with your pals.
Before you start, check that you have the following ingredients.
Ingredient | Quantity | Unit |
---|---|---|
broccoli | 1 | kg |
chicken breast | 2 | pieces |
soy sauce | 3 | tbsp |
mustard | 1 | tsp |
honey | 1 | tbsp |
black pepper | to your taste | - |
seeds: pumpkin; sesame; almond flakes; handful | - | |
sweet chilly sauce | for dressing | - |
olive oil | a splash | - |
You will also have things to wash up afterwards. The dishes and appliances to have at hand are:
- a knife, and a chopping board;
- a baking dish;
- a tin foil;
Preparation and cooking time
It usually takes us 60 minutes to prepare this meal. No rush though, takes as long as it takes.
Every Project27 Skills recipe takes only 3 key steps to prepare. The rest is a matter of creativity..
Step 1: Play music in the kitchen. I recommend this playlist.
Step 2: Pour a glass of drink for the chef.
Step 3: Get cooking, get creative! Here is how we do it:
Steps
- Dice the chicken breasts into small pieces, and set it aside.
- In a bowl for marination, add the soy sauce, mustard, honey, and a few twists of black pepper. Mix them until smooth.
- Drop the chicken peaces in the sauce, and stir it well. Set it aside in the fridge, while you chop up the broccoli.
- Cut the flowers of the broccoli of its stem, and cut larger flowers into a half.
- Choose a baking dish, and place a baking paper at the bottom of it. Pour a little olive oil in the middle of the paper. One by one, with the cut half, place the broccoli flowers on the oil patch, and spread them in rows, such that the flowers cover the whole tray with small gaps between them.
- Fill in the gaps with the marinated chicken pieces. Spray a little oil over the top of the content, then cover with foil.
- Bake for 30 minutes at 180 degrees.
- Serve with roasted seeds, and a splash of sweet chilly.
Tips and assistive products
Sorry, we donβt have any special tips. Donβt hesitate to send us an e-mail to support@project27skills.com
to ask for some support with this meal.
Share and enjoy!
If you decide to prepare this meal, invite someone to share it with. Then, why not share this recipe with all your friends on social media? Tag us to let us know what twist you introduced. Bon appetit!
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